Affirmations are useful in any situation in which you would like to see a positive change in your life and can be utilised at any time. Examples of this could include situations in which you want to:

• You should work on boosting your confidence before important presentations or meetings.

• It is necessary to learn how to control negative emotions, such as impatience, fury, and irritation.

• Build up your sense of self-assurance.

• Finish the chores that you’ve already started.

• Raise the amount that you produce.

• Eliminate a behaviour that isn’t serving you.

Affirmations have the potential to be more effective when used in conjunction with other techniques for goal-setting and positive thinking.

A good example of this would be the powerful synergy that exists between pictures and affirmations. In light of this, in addition to simply visualising the change you desire, you may also verbally or in writing convey the change you wish to see by using a positive morning affirmation.

It’s possible that setting personal goals with the use of affirmations will be helpful. Once you’ve decided what you want to do, receiving encouraging feedback might help you stay motivated to work toward achieving your objectives.

Self-repetition on a consistent basis is essential to the efficacy of affirmations. It is to your advantage to repeat your affirmations on a regular basis throughout the day (you could even set your alerts to remind you of them!). Additionally, you should keep repeating your affirmations whenever you become aware that you are engaged in a thought or activity that you wish to eliminate. This should be done as soon as you become aware of the idea or action.