70 Health And Wellness Quotes To Develop A Better Life

health and wellness quotes

Here is the list of best 70 health and wellness quotes for you to improve your health and lead a better life.

Health Quotes

1.     “Awareness of wellness about you will throw away the ignorance of illness.” ~Ebinezar Gnanasekaran

2.     “Wellness is the complete integration of body, mind, and spirit – the realization that everything we do, think, feel, and believe has an effect on our state of well-being.” ~Greg Anderson

3.     “The very process of being alive means that we are constantly being inundated with fractious elements which work against our body’s integrity. We need a healthy, quiet body to do whatever it is we have come to do. Connecting with the earth is one of the quickest, most effective ways of helping our body restore itself.” ~Donna Goddard

4.     “Relaxation and anxiety are incompatible responses that cannot coexist.” ~Randy Kamen

5.     “If you fast, the fat in your body will waste away.” ~Lailah Gifty Akita

6.     “Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.” ~John F. Kennedy

7.     “Take care of your body. It’s the only place you have to live in.” ~Jim Rohn

8.     “If you get tired, learn to rest, not to quit.” ~Banksy

9.     “Keep your vitality. A life without health is like a river without water.” ~Maxime Lagacé

10.  “Every time you eat or drink, you are either feeding disease or fighting it.” ~Heather Morgan

Motivational Health Quotes

11.  “In a disordered mind, as in a disordered body, soundness of health is impossible.” ~Marcus Tullius Cicero

12.  “The best six doctors anywhere and no one can deny it are sunshine, water, rest, air, exercise and diet.” ~Wayne Fields

13.  “Movement is a medicine for creating change in a person’s physical, emotional, and mental states.” ~Carol Welch

14.  “If you think wellness is expensive, try illness.” ~Unknown

15.  “Our pursuit of instant gratifications and instant progress has been leading us down the path of mental deterioration and we seem to be completely unaware of it. And if this continues, then soon serenity will become the most expensive commodity in the market – which will be sold to everyone by the pharmaceutical industry in the form of pills and treatments.” ~Abhijit Naskar

16.  “Many bad health habits are taught and ingrained generationally.” ~Jessica Marie Baumgartner

17.  “No time for your health today, no health for your time tomorrow.” ~Thibaut

18.  “Health isn’t about being perfect with food or exercise or herbs. Health is about balancing those things with your desires. It’s about nourishing your spirit as well as your body.” ~Golda Poretsky

19.  “So many people spend their health gaining wealth, and then have to spend their wealth to regain their health.” ~A.J. Reb Materi

20.  “The appearance of a disease is swift as an arrow; its disappearance slow, like a thread.” ~Chinese proverb

Health Is Wealth Quotes

21.  “The key to a healthy life is having a healthy mind.” ~Richard Davidson

22.  “Sleep is that golden chain that ties health and our bodies together.” ~Thomas Dekker

23.  “Happiness is the highest form of health.” ~Dalai Lama

24.  “People got used to anything their bodies gave them; he was no exception. If your body was well, you expected it to perform for you, excellently, consistently. If your body was not, your expectations were different.” ~Hanya Yanagihara

25.  “My number one priority in life, above my happiness, above my family, above my work, is my own health. It starts with my physical health.” ~Naval Ravikant

26.  “Exercise is the key not only to physical health but to peace of mind.” ~Nelson Mandela

27.  “Cultivating daily calm, even for a few minutes, yields a core of centered wellness.” ~Amy Leigh Mercree

28.  “Let your body be your holy temple.” ~Lailah Gifty Akita

29.  “Destructive thoughts prevent your body from collaborating with your deepest wishes and needs. Sabotage has never been the road to success.” ~Thorbjörg Hafsteinsdottir

30.  “When you substitute ‘we’ for ‘I’ even ‘illness’ becomes ‘wellness’.” ~Jessica Joelle Alexander

Health Wellness Quotes

31.  “For happy health, fuel yourself with dreams and greens.” ~Terri Guillemets

32.  “Sufficient sleep, exercise, healthy food, friendship, and peace of mind are necessities, not luxuries.” ~Mark Halperin

33.  “True healthcare reform starts in your kitchen, not in Washington.” ~Mehmet Oz

34.  “You only get one body; it is the temple of your soul. Even God is willing to dwell there. If you truly treat your body like a temple, it will serve you well for decades. If you abuse it you must be prepared for poor health and a lack of energy.” ~Oli Hille

35.  “I highly recommended running through grassy trails in the rain. There is a haven of serenity out in nature, the sound of raindrops and the scent of flowers, the feeling of the water along my skin. Even in the middle of a busy city and an insane world, there is beauty everywhere. All we have to do is pause long enough to notice.” ~Jacqueline Simon Gunn

36.  “Being healthy and fit isn’t a fad or a trend, it’s a lifestyle.” ~Unknown

37.  “To me, good health is more than just exercise and diet. It’s really a point of view and a mental attitude you have about yourself.” ~Albert Schweitzer

38.  “Feeling good about yourself is the best sleeping pill of all.” ~Annika Sorensen

39.  “He who has health has hope, and he who has hope has everything.” ~Arabian proverb

40.  “Physical fitness is the first requisite of happiness.” ~Joseph Pilates

Health Quotes Inspirational

41.  “Health is a state of body. Wellness is a state of being.” ~J. Stanford

42.  “Possessing everything and not keeping good health will be a disaster and every other thing become useless.” ~Dr. Vishnu Bharath Alampalli

43.  “We may not be able to control life’s circumstances, but we always have a choice about how we use our minds to respond to them.” ~Elaine Moran

44.  “We do not stop exercising because we grow old – we grow old because we stop exercising.” ~Kenneth Cooper

45.  “Nobody can be in good health if he does not have all the time fresh air, sunshine, and good water.” ~Flying Hawk

46.  “The pain of running relieves the pain of living.” ~Jacqueline Simon Gunn

47.  “Walking is cheap, fun, safe and acceptable exercise.” ~Annie Taylor

48.  “No amount of therapy can or self-care can make up for scarcity of food & drink, time, or financial resources.” ~Whitney Goodman

49.  “The elimination diet: Remove anger, regret, resentment, guilt, blame, and worry. Then watch your health, and life, improve.” ~Charles F. Glassman

50.  “Life is worth living, Take command and control of your own health.” ~Steve Dimon

Good Health Quotes

51.  “Your daily ritual married with your lifetime nutrition create your fitness kingdom.” ~Sravani Saha Nakhro

52.  “Health is the bedrock upon which all other aspect of human endeavor is based.” ~Evarah Abdukadir

53.  “Personal health is related to self-control and to the worship of life in all its natural beauty – self-control bringing with it happiness, renewed youth, and long life.” ~Maria Montessori

54.  “To avoid sickness eat less; to prolong life worry less.” ~Chu Hui Weng

55.  “To ensure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.” ~William Londen

56.  “Although our brain and nervous system only represent two percent of our body weight, they use a full 20 percent of oxygen we consume. When our breathing is dysfunctional oxygen supply is limited, and the conscious mind will work a little slower and perceive incoming stimuli as slightly more stressful and threatening.” ~ Anders Olsson

57.  “Wellness seeks more than the absence of illness; it searches for new levels of excellence. Beyond any disease-free neutral point, wellness dedicates its efforts to our total well-being – in body, mind, and spirit.” ~Greg Anderson

58.  “A healthy outside starts from the inside.” ~Robert Urich

59.  “It is fine to be committed to work, but our minds need time to recover and our bodies need to move.” ~Annika Sorensen

60.  “We are what we repeatedly eat. Healthy eating is not an act, but a habit.” ~Felicity Luckey

Quotes About Health And Wellness

61.  “A man too busy to take care of his health is like a mechanic too busy to take care of his tools.” ~Spanish proverb

62.  “I think that age as a number is not nearly as important as health. You can be in poor health and be pretty miserable at 40 or 5. If you’re in good health, you can enjoy things into your 80s.” ~Bob Barker

63.  “Don’t eat anything incapable of rotting.” ~Michael Pollan

64.  “Take care of yourself, be healthy, and always believe you can be successful in anything you truly want.” ~Alessandra Ambrosio

65.  “Deep breathing is our nervous system’s love language.” ~Dr. Lauren Fogel Mersy

66.  “Sleep is the single most effective thing we can do to reset our brain and body health each day – Mother Nature’s best effort yet at contra-death.” ~Matthew Walker

67.  “If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health.” ~Hippocrates

68.  “Don’t wait for the diseases to strike you and then opt for a healthy lifestyle. Start early in life.” ~Priya Chavan

69.  “The goal for most people should not be to feel better, but to get better at feeling.” ~Shannon L. Alder

70.  “We are all a little schizophrenic. Each of us has three different people living inside us every day—who you were, who you are and who you will become. The road to sanity is to recognize those identities, in order to know who you are today.” ~Shannon L. Alder

Welcome Readers

Hello, I am Kunal Om and welcome to my website. 

After having practiced  Meditation, Mindfulness and Self-Transformation, and witnessing positive changes in my life, I started this blogging website to inspire, motivate and help others.  

Hope you find the articles on my website to be useful in your journey called ‘Life’.


Kunal Om


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