For me, physical wellness means exercises and change in dietary habits. I share some tips and knowledge on the same
A better physical well being also leads to a better mental well being
Hello, I am Kunal Om and welcome to my website.
After having practiced Yoga, Breathing Exercises, Meditation, Mindfulness, Self-Transformation & Wellness, I started this blogging website to share my experiences and tips with others.
Hope you find the articles to be useful in your journey called ‘Life’.
My experiences about various types of meditations, tips to get started, how to overcome obstacles & how to practice mindfulness
Yoga has been a vital part of my routine, and has helped me become more energetic, healthy and gain flexibility
Pranayama (Breathing exercises) have been a vital part of my routine, and have helped me become more energetic and healthy
Self-Transformation is an exciting journey. I share my experiences and tips on how I overcame some of my restricting tendencies
Here I share my experiences of becoming more kind, loving and generous and how I improved my interactions with others
Spirituality is knowing that there is more to being just human, and one’s way of connecting to that higher Self