Amla And Its Benefits On Health

Amla and its benefits on health

Amla is a small, oval-shaped fruit that has a sour taste and is also called Indian gooseberry and amalaki. It has many health benefits for problems such as high blood pressure, diabetes, asthma, constipation, arthritis pain, menstrual cramps, and so on.

The amla fruit is native to India, and it grows on the amla tree. The tree can grow up to 10 meters tall and bears fruits from April to June. Its fruit has been used in traditional medicine for centuries because of its medicinal properties. Amla juice is made from the fruit’s pulp and it can be consumed as a natural remedy.

What Are The Benefits Of Consuming Amla?

Amla fruit is rich in antioxidants and is also known to have many health benefits. The amla fruit has been used in Ayurvedic medicines for centuries, and it has recently been subjected to scientific research. The fruit is high in vitamin C, vitamin A, and other important nutrients like calcium, iron, protein, and potassium.

People who eat amla are less likely to develop heart disease or cancer because amla protects the cells from damage caused by free radicals. It can treat digestive problems and to improve the immune system. It also has antioxidant properties that are beneficial for the skin, hair and eyesight.

The juice also has many other health benefits, such as treating diabetes, asthma, and constipation.

Amla Juice For Weight Loss

Amla juice has been used as a weight loss aide for centuries in India and other parts of Asia. People who are looking to lose weight can take amla juice as it helps to prevent fat and sugar absorption. It has been shown that drinking amla juice twice a day over the course of one month can help people lose up to 3 kilograms of weight. The juice is effective for both weight loss and improving metabolism. Weight Loss Research shows that amla juice can help people lose weight. Amla has been shown to have significantly higher antioxidant levels and lower sugar content, which makes it easier for the body to digest and extract nutrients from food.

Amla Juice For Diabetes

Amla has also been used for centuries to maintain healthy blood sugar levels. Its juice is a natural remedy for diabetes. It helps in regulating blood sugar levels and also prevents it from getting out of control. The juice of amla fruit is rich in vitamin C, which helps in maintaining healthy blood glucose levels. It also contains high amounts of antioxidants that help in reducing insulin resistance and oxidative stress. The vitamin C present in the amla juice helps the body produce more insulin and lower the amount of sugar released into circulation by the liver.

Amla Juice For Skin Care

Amla juice is a natural skin care treatment that is used in Ayurvedic medicine. It has been used for centuries as a natural skin care treatment. It’s believed to have many health benefits and is often used as an alternative to chemical-based treatments. Amla juice can be applied directly on the skin or consumed orally.

There are many ways that you can use amla juice for your skin care routine. One way is to apply it directly on your face with a cotton ball or cotton pad, which will help promote cell turnover and reduce inflammation of the skin cells. You can also mix it with other ingredients such as honey, milk, yogurt, or rose water to make a mask. Another way is to drink amla juice daily. Consume it in the morning before breakfast with a teaspoon of honey and ¼ cup milk, which will help reduce inflammation of the skin cells. You can also consume amla fruit daily even if you do not have skin problems.

Welcome Readers

Hello, I am Kunal Om and welcome to my website. 

After having practiced Yoga, Breathing Exercises, Meditation, Mindfulness, Self-Transformation & Wellness, I started this blogging website to share my experiences and tips with others.  

Hope you find the articles to be useful in your journey called ‘Life’.


Kunal Om


You Might Also Like




My experiences about various types of meditations, tips to get started, how to overcome obstacles & how to practice mindfulness



Yoga has been a vital part of my routine, and has helped me become more energetic, healthy and gain flexibility  

Breathing Exercises

Breathing Exercises

Pranayama (Breathing exercises) have been a vital part of my routine, and have helped me become more energetic and healthy  

Self Help

Self Help

Self-Transformation is an exciting journey. I share my experiences and tips on how I overcame some of my restricting tendencies

Improve Relations


Here I share my experiences of becoming more kind, loving and generous and how I improved my interactions with others



For me, physical wellness means exercises and change in dietary habits. I share some tips and knowledge on the same



Spirituality is knowing that there is more to being just human, and one’s way of connecting to that higher Self  

error: Content is protected !!