How pH Of Food Affects Your Health

How pH Of Food Affects Your Health

To avoid illnesses and maintain excellent health, the body must have a pH equilibrium. The pH of your body affects whether its fluids are more acidic or alkaline. Your risks of contracting a chronic disease reduce when your body is in an alkaline state. Your chance of developing chronic illnesses, gaining weight, having tooth and gum problems, and experiencing pain and inflammation rises if your body is more frequently in an acidic condition than a neutral one.

Your body is in good health when it has a pH level of 7.0 or above on a scale from negative 4.5 to positive 9.5. The pH of 7.365, which is just barely alkaline, is the equilibrium that your body constantly strives to maintain.

Tip: Your diet should contain 80% alkaline-forming foods and 20% acid-forming foods to achieve a healthy lifestyle balance.

Welcome Readers

Hello, I am Kunal Om and welcome to my website. 

After having practiced Yoga, Breathing Exercises, Meditation, Mindfulness, Self-Transformation & Wellness, I started this blogging website to share my experiences and tips with others.  

Hope you find the articles to be useful in your journey called ‘Life’.

Peace.

Kunal Om

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