My experiences about various types of meditations, tips to get started, how to overcome obstacles & how to practice mindfulness

Yoga has been a vital part of my routine, and has helped me become more energetic, healthy and gain flexibility  

Pranayama (Breathing exercises) have been a vital part of my routine, and have helped me become more energetic and healthy  

Self-Transformation is an exciting journey. I share my experiences and tips on how I overcame some of my restricting tendencies

Here I share my experiences of becoming more kind, loving and generous and how I improved my interactions with others

For me, physical wellness means exercises and change in dietary habits. I share some tips and knowledge on the same

Spirituality is knowing that there is more to being just human, and one’s way of connecting to that higher Self