Meditation

My experiences about various types of meditations, tips to get started, how to overcome obstacles & how to practice mindfulness

Meditation, when done correctly, can bring long-lasting and positive changes in you. It helps in developing awareness, becoming more mindful, and this helps to be in better control in the way we respond to situations

Yoga

Welcome Readers

Hello, I am Kunal Om and welcome to my website. 

After having practiced Yoga, Breathing Exercises, Meditation, Mindfulness, Self-Transformation & Wellness, I started this blogging website to share my experiences and tips with others.  

Hope you find the articles to be useful in your journey called ‘Life’.

Peace.

Kunal Om

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Other Sections

yoga

Yoga

Yoga has been a vital part of my routine, and has helped me become more energetic, healthy and gain flexibility  

Breathing Exercises

Breathing Exercises

Pranayama (Breathing exercises) have been a vital part of my routine, and have helped me become more energetic and healthy  

Self Help

Self Help

Self-Transformation is an exciting journey. I share my experiences and tips on how I overcame some of my restricting tendencies

Improve Relations

Relationships

Here I share my experiences of becoming more kind, loving and generous and how I improved my interactions with others

Wellness

Wellness

For me, physical wellness means exercises and change in dietary habits. I share some tips and knowledge on the same

Spirituality

Spirituality

Spirituality is knowing that there is more to being just human, and one’s way of connecting to that higher Self  

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