My experiences about various types of meditations, tips to get started, how to overcome obstacles & how to practice mindfulness
Meditation, when done correctly, can bring long-lasting and positive changes in you. It helps in developing awareness, becoming more mindful, and this helps to be in better control in the way we respond to situations
Hello, I am Kunal Om and welcome to my website.
After having practiced Yoga, Breathing Exercises, Meditation, Mindfulness, Self-Transformation & Wellness, I started this blogging website to share my experiences and tips with others.
Hope you find the articles to be useful in your journey called ‘Life’.
Yoga has been a vital part of my routine, and has helped me become more energetic, healthy and gain flexibility
Pranayama (Breathing exercises) have been a vital part of my routine, and have helped me become more energetic and healthy
Self-Transformation is an exciting journey. I share my experiences and tips on how I overcame some of my restricting tendencies
Here I share my experiences of becoming more kind, loving and generous and how I improved my interactions with others
For me, physical wellness means exercises and change in dietary habits. I share some tips and knowledge on the same
Spirituality is knowing that there is more to being just human, and one’s way of connecting to that higher Self