One way to advance in meditation is to do meditation with music. While there are different types of music, which help reduce distractions and thus aid in meditation; meditation music on its own too has a calming and soothing effect on the body and mind. It is no surprise that there are plenty of YouTube

I believe that the current way of life includes high levels of stress, ongoing worry about tasks, the demands of work and life, social anxiety, etc. Most individuals simply don’t experience any kind of tranquilly, calmness, or peace during their day.I must admit that I sometimes behave in the same manner, but I have learnt

The amount of mental effort we can devote to a task right now is what is meant by the word “concentration.” One secret to productivity and moving up in life is to maintain high levels of concentration. But a lot of us struggle with attention issues. Why? There are a variety of potential causes, and

In Japan, serving tea is a spiritual practise as well as a work of pure, refined art. Chado, the preparation and serving of Matcha (powdered green tea) to guests, is a Japanese cultural custom primarily influenced by Zen Buddhism. Focusing on the ‘present’ and paying close attention to the ritual has always been central to

I never believed in affirmations and perhaps that is the reason they never worked for me, when I tried them in the past. But ever since I started meditating, there have been subtle changes in me and the way I think and perceive things.As I read more and more, I came across multiple authors who

Kapalbhati is one of the most popular and effective pranayama techniques. A breathing exercise that is done to purify the body, mind, and spirit. It also helps to increase the energy in the body. It is an ancient practice that has been used for thousands of years to help people achieve a state of calmness