I have a particular knack for keeping myself and my surroundings clean. Just after I wake up, I say my 2 minute morning prayer, have a glass of water, and then I head on to complete my daily chores of brushing and bathing. For my surroundings too, I clean my laptop once a week, often […]

Whether your stomach is full or empty, drinking water has its own advantages. The best drink to relieve your thirst and cure many ailments is water. But did you know that drinking water first thing in the morning is good for you? The Japanese have a custom of drinking water first thing in the morning.

We live in a world where we are constantly bombarded with negativity and cruelty. It is important that we practice kindness and compassion at work because the people around us have feelings too. Kindness is a virtue that many people overlook. We need to be more compassionate, kind, and empathetic in order to make the

The process of Self-transformation is about changing one’s self-concept, personal identity, interactions with others around us, or one’s lifestyle. It is a process that not only helps the person to change his life for the better, but it also fosters personal growth. It is the act of changing oneself for the better. Self-transformation is not

We all aim to be more productive, and must have tried various techniques like learning, coaching sessions and maybe even sipping extra coffee to remain focused. But the underlying reason could be something different. It could be because of our lack of discipline. The temptation to constantly check social networking sites or the next WhatsApp

When we talk about clutter, we mainly talk about physical clutter. But just as we have too many objects in our physical space, making it messy and cluttered, similar can be the case with our mind, and decluttering the mind can largely enhance your productivity. Just replace objects with thoughts, and this brings us to