10 Benefits Of Drinking Water On An Empty Stomach

drinking water

Whether your stomach is full or empty, drinking water has its own advantages. The best drink to relieve your thirst and cure many ailments is water. But did you know that drinking water first thing in the morning is good for you? The Japanese have a custom of drinking water first thing in the morning.

For years now, I too drink water every morning just after I wake up. It has become a custom and a habit for me now. I also energize my first sip of water. More of about which is mentioned in this blog.

Drinking water on an empty stomach has benefits for our health. Here are some benefits of consuming water first thing in the morning:

Clears Toxins From The Body

Drinking water helps in removing the toxins from the body. It aids in self-detoxification. Toxin removal enhances skin quality and gives the face a healthy glow.

Boosts Energy

Drinking water on an empty stomach encourages red blood cells to populate more quickly, which increases the body’s energy levels.

Encourages Healthy Hair

Water consumption is one factor in maintaining healthy, lustrous hair. Since water makes up up to one-fourth of the hair, drinking insufficient amounts of water can cause the hair to become brittle and weak. Regular water consumption increases and improves hair quality.

Skin Improvement

Skin issues are the ones brought on by dehydration. Dehydration makes the skin permeable and speeds up the ageing process. Water helps to improve skin condition and regulate blood flow when consumed on an empty stomach. It makes the skin glow and aids in the removal of toxins from the body.

Cleans The Bowels

The bowels are cleaned if you drink water first thing in the morning. It stimulates the urge to urinate, which regulates the digestive system. If you have trouble going to the bathroom or feel constipated, drinking plenty of water aids in removing waste from the body.

Strengthens Immune System

Water consumption helps the body remove all toxins. In the end, this boosts the immune system and protects the body from many illnesses.

Prevents Headaches

Lack of regular water consumption is one of the major causes of headaches. Dehydration causes headaches. Not only can drinking water prevent headaches, but it also prevents foul body odour.

Increases Appetite

When you drink water first thing in the morning on an empty stomach, your body gets rid of all its waste and you start to feel hungry. This helps to increase your appetite.

Helps With Weight Loss

Water has no calories, therefore staying hydrated while dieting is important since it aids in weight loss. It eliminates all toxins and lessens acidity. The body burns calories more quickly as water speeds up the metabolism. It is one of the best methods for losing weight.

Keeps kidney stones at bay

Kidney stone formation can be avoided by drinking water first thing in the morning. Infections of the bladder are also avoided. Acids are diluted by water, which stops kidney stones from forming.

As mentioned earlier, I drink a glass of water every day over an empty stomach, and I highly recommend you to do the same.


Related Reading:

Water – Can It Have A Healing Effect On You?

How Should We Drink Water To Stay Healthy


Welcome Readers

Hello, I am Kunal Om and welcome to my website. 

After having practiced  Meditation, Mindfulness and Self-Transformation, and witnessing positive changes in my life, I started this blogging website to inspire, motivate and help others.  

Hope you find the articles on my website to be useful in your journey called ‘Life’.


Kunal Om


You Might Also Like




Affirmations are positive phrases or statements, when repeated frequently, can assist you in battling and overcoming self-defeating and pessimistic ideas.

Meditation and Yoga


Meditation, when done correctly, can bring long-lasting and positive changes in you. It helps in harnessing self-control & developing mindfulness

Self Help

Self Help

Self-transformation refers to our desire to change who we are and become completely different person. It’s an exciting journey !!



Inspiring and motivating quotes on gratitude, wellness, abundance, happiness, anxiety, sleep, love, relationships, finance, work, business, life and many more….



Spirituality is knowing that there is more to being just human, and one’s way of connecting to that higher Self

error: Content is protected !!