Drink Your Water This Way To Stay Healthy

Ayurveda, drink your water this way to stay healthy and fit

I have seen most of the people either do not consume water during meals or consume it just before or after the meals. Incorrectly consuming water has its demerits, and consuming water correctly can help us stay fit and healthy. Let’s explore how you should drink your water to stay healthy and fit.

In only one phrase, Ashtanga Hrudayam clarifies this difficult concept.

समस्थूलकृशा भुक्तमध्यान्तप्रथमाम्बुपाः ।

sama-sthūla-kṛśā bhukta-madhyānta-prathamāmbupāḥ |

What Is Ashtanga Hrudayam?

I am sure the question struck the mind when I mentioned Ashtanga Hrudayam. So, let me explain in a single line: Ashtanga hrudayam is the essence of the 8 branches of Ayurveda.

And you may ask, what is Ayurveda?

Again, keeping it short. Ayurveda is an ancient Indian medical system, which is based on a ’natural’ and holistic approach to physical and mental health. Ayurvedic treatment combines plant products, exercise, diet, and lifestyle.

Translation Of The Verse

If we translate the above Sanskrit line, it gives the below meaning:

bhukta madhya ambupāḥ–When water is consumed while having food

sama–the person’s body will be in good shape

bhukta anta ambupāḥ–When water is consumed after the meals

sthūla–the person will become obese

bhukta prathama ambupāḥ–When water is consumed before the meals

kṛśā–the person will be frail and thin

Drinking water while eating ensures that the food is properly hydrated and facilitates easy digestion and absorption. The person maintains good health because the nutritive portion of the food is effectively utilised and the waste portion is eliminated. Thus, when you drink your water during the meals, it reduces your chances to attract illness and thus stay healthy for long.

After a meal, drinking water causes the extra water to be ingested into the body tissues, where it will combine with the nutrients. The extra water in the tissues vitiates the fat tissue and prevents the other tissues from receiving nutrition. This will affect both dietary quality and digesting power. Water adds a slight cooling effect to any food that is consumed, and as a result, a person gets obese over time.

Water dilutes the digestive secretions before a meal, which results in a lower absorption of nutrition and makes a person lanky and weak. Drinking water before food weakens and dilutes the digestive strength. Water is considered cool and digestion is like fire. Thus, according to Ayurveda, water is the polar opposite of digestion. So, drinking water before eating is not recommended.

To Conclude How To Drink Your Water

  • Avoid drinking water 30 minutes before or after meals, if possible.

  • If you are very peckish before a meal, drink some water, wait at least 30 minutes, then eat.

  • It is best to take any medication that must be taken with water, either before or after a meal, at least 15 minutes before to or after the meal.

  • You can drink half a cup of water before meals if you have an increased appetite and want to lose weight.

  • It is not a good idea to drink water before or after meals if you want to gain weight. Water consumed after meals may aid in weight gain, but tissues’ quality will be compromised. In order to gain weight, it is therefore advised to drink water throughout meals, eat foods that are high in nutrients, and stay away from junk food.

    Many science websites suggest avoiding water consumption between meals. However, according to Ayurveda, you should only sip water in between meals. And this is what I follow and highly recommend.

    In one of my earlier posts, I had also written the benefits of drinking water on an empty stomach. You might also want to check it out.

Welcome Readers

Hello, I am Kunal Om and welcome to my website. 

After having practiced Yoga, Breathing Exercises, Meditation, Mindfulness, Self-Transformation & Wellness, I started this blogging website to share my experiences and tips with others.  

Hope you find the articles to be useful in your journey called ‘Life’.


Kunal Om


You Might Also Like




My experiences about various types of meditations, tips to get started, how to overcome obstacles & how to practice mindfulness



Yoga has been a vital part of my routine, and has helped me become more energetic, healthy and gain flexibility  

Breathing Exercises

Breathing Exercises

Pranayama (Breathing exercises) have been a vital part of my routine, and have helped me become more energetic and healthy  

Self Help

Self Help

Self-Transformation is an exciting journey. I share my experiences and tips on how I overcame some of my restricting tendencies

Improve Relations


Here I share my experiences of becoming more kind, loving and generous and how I improved my interactions with others



For me, physical wellness means exercises and change in dietary habits. I share some tips and knowledge on the same



Spirituality is knowing that there is more to being just human, and one’s way of connecting to that higher Self  

error: Content is protected !!